The holy month of Ramadan involves a fasting period of 30 days. Here are some healthy food options for Sehri before the fasting begins to help satiate hunger.
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Dates
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Dates are high in fibre and natural sugars, which provide energy. They are loaded with essential minerals like potassium, copper and manganese, which provide nutrition to the body.
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Pulses
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Pulses such as beans, chickpeas, and lentils are rich in protein and fibre, which help provide nutrition and keep one full.
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Yoghurt
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This dairy product is packed with protein, which helps satiate hunger.
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Sweet potatoes
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Sweet potatoes are rich in carbohydrates, fibre and essential vitamins, which help reduce hunger pangs.
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Eggs
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Eggs are a powerhouse of essential nutrients and proteins which help reduce appetite and promote fullness.