During month of Sawan, many devotees observe a fast every Monday to seek blessings from the Lord Shiva
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Here are 4 tips for healthy fasting during Sawan
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Stay hydrated
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Keep yourself hydrated with drinks like coconut water and lemon water. These drinks replenish electrolytes and keep you refreshed throughout the day
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Consume fruits
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Have fruits like bananas, apples and pomegranates to boost your energy levels during fasting
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Have nuts
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Nuts such as almonds, pistachios, walnuts, and figs are a good source of healthy fats, proteins, and dietary fibre. They can help keep you satiated and energized
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Avoid spices
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Spices lead to heartburn and discomfort during fasting. You can opt for milder flavours and seasonings to prevent any gastric issues that can arise during fasting