Sip your way to better sleep: The 6 best bedtime teas

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Struggling to fall asleep? Relax with these six soothing bedtime teas that may help you drift off faster and sleep better.

Magnolia tea: Made from magnolia bark and buds, this tea contains natural compounds that may reduce insomnia and promote deep, restful sleep.

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Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap.

Chamomile tea: This delicate, floral tea is known for its natural calming effects. Research suggests it may safely improve sleep quality over time.

Lavender tea: Brewing lavender buds creates a fragrant tea that may reduce anxiety and enhance sleep quality, making it the perfect bedtime choice.

Valerian tea: Valerian root tea may boost calming neurotransmitters and help improve sleep quality. Sip it to unwind and feel more relaxed.

Passionflower tea: This herbal tea has been studied for its sedative effects and may improve sleep quality and relieve anxiety for a peaceful slumber.