Super seeds and their health benefits.

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Flax seed: Flax seed is a good source of Omega-3 fatty acid. Rich in fibre, flax seed helps in weight loss.

Chia seed: Another super seed rich in omega-3 fatty acids, it assists in improving digestion and may help lower blood pressure and control blood sugar.

Pumpkin seed: Packed with rich antioxidants, pumpkin seed boosts metabolism, improves immunity and reduces inflammation.

Hemp seed: It has omega-3 and omega-6 fatty acids. Hemp seed improves brain and heart health. With the added benefit of reducing acne, it's certainly an all-rounder super seed.

Sunflower seed: Sunflower seed is another all-rounder super seed, promoting healthy hair growth, balance blood sugar, and support thyroid health.

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Super seeds and their health benefits

Flax seed: Flax seed is a good source of Omega-3 fatty acid. Rich in fibre, flax seed helps in weight loss.

Pexels

Chia seed: Another super seed rich in omega-3 fatty acids, it assists in improving digestion and may help lower blood pressure and control blood sugar.

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Pumpkin seed: Packed with rich antioxidants, pumpkin seed boosts metabolism, improves immunity and reduces inflammation.

Unsplash

Hemp seed: It has omega-3 and omega-6 fatty acids. Hemp seed improves brain and heart health. With the added benefit of reducing acne, it's certainly an all-rounder super seed.

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Sunflower seed: Sunflower seed is another all-rounder super seed, promoting healthy hair growth, balance blood sugar, and support thyroid health.

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