Switch to healthy oils: Boost immunity, one meal at a time
Cooking oil is essential in Indian cooking. The right oil adds flavor, nutrition, and immunity-boosting power to your meals.
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Sesame oil: A powerhouse rich in vitamins B6, E, magnesium, and antioxidants, sesame oil strengthens immunity, improves mood, and supports overall health.
Peanut oil: Loaded with vitamin E and antioxidants, peanut oil prevents infections, strengthens immunity, and protects against viral, bacterial, and fungal threats.
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Coconut oil: Packed with lauric acid, coconut oil supports gut health and immunity. Have one teaspoon raw on an empty stomach for maximum benefits.
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Desi ghee: Clarified butter isn’t just delicious—it aids digestion and strengthens immunity. Cooking in ghee is a timeless Indian tradition for good health.
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The quantity rule: Nutritionists recommend limiting oil intake to 3-4 teaspoons a day. Balance is key to reaping health benefits without overdoing it.
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Choosing the right oil not only enhances taste but also builds immunity. Add these healthy oils to your meals and feel the difference!