By Akanksha Agnihotri
Published Sep 08, 2024

Hindustan Times
Lifestyle

Freepik

Tips to manage your weight during festivals

Portion control: Enjoy your favourite festive treats, but keep portions in check to avoid overeating

Freepik

Stay active: Incorporate regular physical activity, like walking or dancing, to balance out indulgences

Unsplash

Hydrate: Drink plenty of water to stay hydrated and curb excessive snacking

Freepik

Healthy swaps: Opt for healthier versions of traditional dishes when possible, like baked instead of fried

Freepik

Mindful eating: Eat slowly and savour each bite, which can help prevent overconsumption and improve digestion

Freepik