By Mehak Pal
Published May 09, 2023

Hindustan Times
Lifestyle

Tips To Overcome Exam Anxiety

Check out these tips to overcome exam anxiety

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Get enough sleep

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It is crucial to get enough sleep as it can help boost your concentration and memory and lower stress

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 Avoid multitasking

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Avoid multitasking as it reduces the quality of your work. Hence, it is important to focus on one thing at a time

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Avoid distractions

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Avoid using phones, tablets, computers, and other devices during exams as they can waste your time and lower productivity

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Have a balanced diet

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Make sure to have a balanced diet as it can help keep exam stress in check and improve concentration during exams

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Practice deep breathing

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Deep breathing exercises can help calm you down and reduce the level of stress and anxiety

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