Top 5 Self-Care Remedies to Relieve Tension Headaches Naturally
Tension headaches feel like a constant head pressure or vise-like constricting pain around the head, without nausea or sensitivity to light. Stress, muscle tension, poor posture, and eye strain can trigger tension headaches.
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Stress Management: Practices like deep breathing, yoga, and meditation help reduce stress and prevent tension headaches.
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Hydration: Staying hydrated throughout the day can help reduce tension headaches, as dehydration is a contributing factor.
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Sleep: Quality sleep with consistent sleep patterns is essential to prevent and reduce headaches.
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Regular Exercise: Incorporating a regular workout routine helps reduce tension and improves overall health.
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Healthy Diet: A balanced diet with timely meals helps avoid hunger-related headaches and keeps tension in check.