Hindustan Times
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Lifestyle
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Top 6 foods to eat when you have breakouts
Probiotics: Yogurt, kimchi, and fermented foods promote gut health and clearer skin.
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Green tea: Rich in antioxidants and anti-inflammatory compounds, green tea can help soothe irritated skin.
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Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as antioxidants that help reduce inflammation and promote healthy skin.
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Berries: Blueberries, strawberries, and raspberries reduce oxidative stress and inflammation, aiding in breakout prevention.
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Nuts and seeds: Almonds, walnuts, and flaxseeds are rich in omega-3s, reducing inflammation and moisturising skin.
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Fatty fish: Salmon, mackerel, and sardines are rich in omega-3s, helping to regulate oil production, reduce inflammation, and improve skin health.