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Top 6 magnesium-rich superfoods you must include in your diet
Dark chocolate: It is high in minerals and antioxidants, helping to lower bad cholesterol, while boosting your magnesium intake.
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Nuts: Almonds, Brazil nuts, and cashews are excellent sources of magnesium. They also provide fibre and help regulate blood sugar levels.
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Avocados: One avocado contains about 58 mg of magnesium and is rich in heart-healthy monounsaturated fats.
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Bananas: They are packed with potassium and magnesium, which help lower the risk of cardiovascular diseases.
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Legumes: Beans, soybeans, lentils, and other legumes are nutrient-dense foods high in magnesium and iron.
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Fish: Fatty fish in particular are high in magnesium. These include salmon, mackerel and halibut.