Weight loss 101: 10 low-calorie foods to add to your diet
You are more likely to put on weight if your calorie intake is high. Here are 10 low-calorie foods to include in your diet to lose weight.
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Apples
Apples are low-calorie fruits rich in dietary fibers and water content that are excellent for your weight loss diet.
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Beetroots
Beetroots are low in calories and are rich in vitamins, minerals and dietary fiber. They are high in water content that helps improve digestion, hydrate your body, and promote weight loss.
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Watercress
Watercress is a leafy vegetable that is extremely low in calories. It is rich in vitamins C and K that help improve digestion and aid weight loss.
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Iceberg lettuce
Iceberg lettuce is a low-calorie vegetable rich in minerals such as iron, magnesium and antioxidants that help prevent cell damage and promote weight loss.
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Cucumbers
Cucumbers are high in water content and low in calories. They are excellent for your weight loss diet.
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Radishes
Radishes are low in calories and are rich in potassium, folates and vitamin C, all of which support weight loss.
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Celery
Celery contributes to low calorie consumption and is perfect for your weight loss diet. It is rich in insoluble fibre that helps increase satiety and reduce calorie intake.
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Spinach
Spinach is a low-calorie leafy green vegetable loaded with vitamins and minerals that help increase satiety and boost weight loss.
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Peppermint
You can include peppermint in your diet as it has meagre calories and carbohydrates that help support weight loss and promote digestion.
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Mushrooms
Mushrooms contribute to low calorie intake. They are rich in fiber, vitamin B and proteins that reduce appetite and support weight loss.