Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Unsplash
Weight loss diet: 5 foods to incorporate in your post-workout diet
Your diet plays a significant role in losing weight along with your workout routine. Here are some foods you can add to to your weight loss diet post-workout.
Video Credits: Pexels
Lentils
Photo Credits: Pexels
Lentils such as masoor dal, toor dal, chana dal and urad dal are rich in proteins and minerals that help control hunger pangs, recharge your body and support weight loss.
Photo Credits: Unsplash
Brown rice
Photo Credits: Pexels
Brown rice is rich in dietary fibres that help satiate hunger, re-energise your body and have fewer calories. It is excellent for your weight loss diet.
Video Credits: Pexels
Nuts
Photo Credits: Pexels
Nuts such as walnuts, cashewnuts and almonds are rich in calcium, vitamins, flavonoids and essential fatty acids that help increase metabolism and promote post-workout muscle recovery.
Photo Credits: Pexels
Seeds
Photo Credits: Unsplash
Seeds such as chia seeds, pumpkin seeds and sesame seeds are full of omega-3 fatty acids, minerals and proteins that keep you satiated and promote weight loss.
Photo Credits: Unsplash
Low-calorie fruits
Photo Credits: Unsplash
Fruits low in calories such as oranges, plum and apples are ideal for post-workout diet for losing weight as they are rich in vitamins and flavonoids that help promote digestion, increase metabolism and aid weight loss.
Photo Credits: Pexels
Read Next