By Mehak Pal
Published Jun 12, 2023

Hindustan Times

Weight Loss Friendly Snacks To Munch On In Between Meals

Here are healthy snacks that can help satiate your in-between hunger pangs while supporting your weight loss goals

Greek yoghurt

Greek yoghurt is high in protein and calcium that can give you a fuller feeling for a long time and aid in weight loss

Nuts and seeds

 Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats, fibre, and protein that can help burn belly fat and lose weight

Boiled eggs

Eggs are a low-calorie food rich in protein and other nutrients. They can help reduce appetite and keep you fuller for long


Sprouts are a plant-based protein source that contain dietary fibre. They can help boost metabolism and improve satiety

Roasted chickpeas

Roasted chickpeas can be good for weight loss as they are low in calories and high in protein and fibre

Make sure to consume these healthy snacks in moderation to support weight management