Which fruits and veggies to juice and which not to

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Orange - Do not juice your oranges, they are supposed to be eaten with the fibers. Juicing leads to a spike in sugar.

Pineapple - Juicing pineapples leads to sugar spike. They are good for digestion and supposed to be eaten in slices with meals.

Ginger - Ginger Juice is good for people with diabetes since it balances sugar levels and also cures other illnesses.

Lauki - Juice from this veggie is very healing for your gut.

Apple - Apples are supposed to be eaten whole, juicing might lead to acne and inflammation.

Guava - This fruit is very low on sugar and contains four times more vitamin C than oranges. They should be eaten whole.

Cucumber - Cucumber juice with curry and mint leaves is good for healthy hair.