Cheat meals are a break for people who are on a strict diet routine
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Implementation of the cheat meal depends on your personal fitness goals
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The food consumed as a cheat meal also differs from person to person according to their health objectives
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Cheat meals do not mean that you should binge eat all day. Plan them according to your health objectives
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Make sure to figure out your fitness goals first before deciding to devour your favourite dishes
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Here are some surprising benefits of including cheat meals in your diets
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Boost your metabolism
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Due to the change in calorie intake, cheat diet elevates the metabolism
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Psychological relief
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Diet fatigue and stress are common for people who follow strict diet rules. Having a cheat meal or snack can help you relax and satiate those cravings and provides psychological relief