By Mehak Pal
Published Jun 02, 2023

Hindustan Times
Lifestyle

Why Cheat Meals Are Important

Cheat meals are a break for people who are on a strict diet routine

Implementation of the cheat meal depends on your personal fitness goals

The food consumed as a cheat meal also differs from person to person according to their health objectives

Cheat meals do not mean that you should binge eat all day. Plan them according to your health objectives

Make sure to figure out your fitness goals first before deciding to devour your favourite dishes

Here are some surprising benefits of including cheat meals in your diets 

Boost your metabolism

 Due to the change in calorie intake, cheat diet elevates the metabolism

Psychological relief

Diet fatigue and stress are common for people who follow strict diet rules. Having a cheat meal or snack can help you relax and satiate those cravings and provides psychological relief