Hindustan Times
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World Chocolate Day: 4 amazing benefits of having dark chocolate
Every year, July 7 is observed as World Chocolate Day to celebrate the anniversary of the introduction of chocolate in Europe in 1550.
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Unlike other chocolates, dark chocolates are rich in cocoa and low in added sugar, making them a less harmful alternative to regular chocolates.
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On World Chocolate Day, let's look at some benefits of having dark chocolates.
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Rich in antioxidants
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Dark chocolates contain compounds with antioxidants such as flavanols, polyphenols, and theobromine that help prevent oxidative stress and cell damage.
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Rich in nutrients
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It is at least 70 percent cocoa and is rich in nutrients such as iron, magnesium, copper, calcium, zinc and vitamins.
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Low in added sugar
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Dark chocolate contains less sugar than regular chocolates. It helps reduce your calorie intake and helps maintain your blood sugar level.
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Supports heart health
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Rich in polyphenols and flavanols, dark chocolates help improve blood vessel functioning and maintain blood pressure, contributing to improved heart health.
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