By Khushi Pal
Published Jun 21, 2024

Hindustan Times

Photo Credits: Pexels

World Music Day: 5 ways listening to music benefits your health

Every year, June 21 is celebrated as World Music Day. Here are five ways listening to music can help boost your overall health. 

Elevates mood

Listening to music can help elevate  mood and promote emotional well-being.

Stimulates the brain

Music helps stimulate the brain and enhances memory.

Boosts productivity 

Listening to music while performing tasks can help boost motivation and enhance productivity. 

Boosts heart health

Music can effectively reduce blood pressure and regulate heart rate.  

Reduces stress

Music can help promote stress management and relaxation. It can help soothe the mind and boost positivity.