Hindustan Times
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World Pneumonia Day: 5 tips for stronger lungs
Every year, November 12, 2023 is observed as World Pneumonia Day. Here are 5 tips to keep your lungs healthy and strong.
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Avoid air pollution
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Limit outdoor exposure and avoid long walks or other physical activities during air pollution.
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Practice deep breathing
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Practice deep breathing exercises that improve lung functions and help you achieve your lung's full capacity.
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Exercise regularly
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Keep yourself physically active as regular exercise makes your lungs stronger and helps produce more oxygen in the body.
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Maintain a healthy diet
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A healthy diet is important for the body to function properly, including your lungs.
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Stay hydrated
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Consume enough fluids through the day as it helps keep the mucous linings in the lungs thin.
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