Hindustan Times
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World Sleep Day: 5 bedtime drinks to help you sleep better
World Sleep Day is observed every year on March 15 to help raise awareness about critical sleep-related issues.
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Here is a look at five bedtime drinks to help you sleep better.
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Chamomile tea
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This tea is prepared by infusing chamomile flowers in hot water. It has sleep inducing benefits which help improve sleep quality.
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Turmeric with milk or water
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Turmeric is rich in tryptophan, an amino acid that helps promote sleep and relaxation.
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Almond milk
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Almond milk contains sleep-promoting hormones and minerals such as tryptophan, melatonin, and magnesium, which help enhance sleep.
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Tart cherry juice
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Cherries are packed with rich tryptophan and melatonin content, which aids in sleep.
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Valerian Tea
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This herbal tea is made from the roots of the valerian plant. It helps maintain the body's circadian rhythm and promotes sound sleep.
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