World Spine Day: 5 yoga asanas to strengthen your spine
Every year, October 16 is observed as World Spine Day to raise awareness on the importance of preventing spinal disorders
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Here are 5 yoga asanas you can try to strengthen your spine
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Cat-Cow pose
Marjariasana
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The cat-cow pose is an excellent yoga pose that helps strengthen your back muscles and spine. It improves spinal flexibility and helps get rid of back pain
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Downward facing dog pose
Adho mukha svanasana
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This yoga asana is highly effective in strengthening your core. It relieves back pain and improves posture. This yoga asana is also good for your hamstrings and pectoral muscles
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Extended triangle pose
Utthita trikonasana
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This yoga pose strengthens your back, legs and arm muscles. It improves spinal flexibility and alleviates back and neck pain
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Camel pose
Ustrasana
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The camel pose supports your upper to lower spine and strengthens your back muscles. It improves balance and reduces risks of arthritis and sciatica
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Cobra pose
Bhujangasana
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This yoga asana is perfect for stretching your back muscles and strengthening your spine. It helps get rid of back pain and improves spinal alignment