Making Fitness A Life Skill For Children

Lifestyle

By Atharv Sharma
Published Jan 04, 2022

Hindustan Times

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Every parent wishes to provide their children with skills that they will be able to use throughout their life. These are habits that kids develop at a young age

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Getting kids off the couch and away from their smartphones is one of the most difficult challenges facing parents today

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Here are a few tips to turn fitness into a life skill for children

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Build an environment for fitness

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The activities you engage in as a family have a significant impact on your children

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Children who observe their parents participating in sports and physical activity on a regular basis are more inclined to do so themselves

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Make fitness fun

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Many children detest exercising because it is tedious in comparison to the on-screen entertainment they are accustomed to

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Find a sport that your child enjoys and encourage them to participate in it. They will be more likely to continue the exercise if they enjoy it

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Keep it unconventional

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Running with a pet, dancing, and gardening are all fitness activities, yet they are not conventional exercises

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