Meditation is an excellent technique to refocus and centre yourself, but with today's hurried and distracting lifestyle, mastering it can be a difficult feat
Here are a few mindfulness apps to assist your meditation
Headspace has a large collection of meditation sessions that are designed to help users relax, reduce anxiety, and de-stress
Courses offered on the Calm app acquaint users with the aim of the meditation and provide a framework for its practise
It reminds the user to take a few minutes to focus on their breathing by guiding them through one of their short mindfulness sessions
This app has a library of peaceful music, mixed with sounds proven to relax the mind, which aids in creating healthy meditative practices