Must-Have Pulses For Diabetics

Health

Hindustan Times

I

Published
Jan 02, 2022

Studies suggest that pulses help manage blood sugar levels because of their low glycemic index and high fibre content

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Here are some must-have pulses for diabetics

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Chickpea

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Chickpea has a low glycemic index and is a rich source of essential vitamins and minerals, protein and fibre

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Kidney beans

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 Kidney beans are packed with complex carbohydrates and good for diabetics

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Bengal gram

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One of the highly nutritious pulses, Bengal gram is a boon for diabetics as it is high in protein and folic acid that assist in the development of red blood cells

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Moong dal (Green gram)

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Green gram is high in protein and good for heart and thyroid health

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