Natural Foods To Fix Acidity 

Lifestyle

By Mehak Pal
Published Sep 20, 2021

Hindustan Times

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Looking for food options to fix acidity? Here is a list of few food options that can help you get rid of acidity

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Picture Credit: Pexels/Alesia Kozik 

An excellent way to combat acidity, cold milk neutralizes acids in your stomach and offers instant relief from acidity 

 Cold Milk 

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It is one of the simple home remedies to fix any kind of abdominal discomfort

 Ajwain

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Drinking apple cider vinegar before meals can help reduce reflux. It balances the pH levels by neutralizing the acid in your stomach

Apple Cider Vinegar 

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An easy home remedy for acidity as it has soothing properties that provide instant relief from the burning sensation 

Basil Leaves

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Fennel seeds function as an effective natural remedy to tackle acidity and heartburn, thereby reducing symptoms of bloating and stomach ache 

Fennel Seeds or Saunf

Non-citrus fruits such as bananas, apples, and melons are all low-acid fruits that are rich in fibre and help to tackle stomach discomfort

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Non-citrus Fruits

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A refreshing natural drink loaded with electrolytes which play an important role in controlling acid reflux 

Coconut Water

Ginger naturally soothes the stomach and can help reduce the stomach acid 

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Ginger

It can be a great option to fix acidity and promote overall digestive health 

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Yogurt 

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