Natural Ways To Boost Metabolism

Lifestyle

Published
Nov 24, 2021

Hindustan Times

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You've probably heard people talk about metabolism and how it affects one's fitness, but what does that mean?

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Credits: Unsplash

Metabolism is a chemical activity that occurs in the living cells of your body where the food and drinks get converted into energy

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Having a high metabolism can help burn calories faster, provide energy and make one feel better

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Here are a few ways you can boost your metabolism naturally

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Including protein in all of your meals will help you stay fuller for longer and avoid overeating

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According to studies, drinking at least 17 ounces of water can boost resting metabolism by 10-30% for an hour

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High-intensity interval training (HIIT) can promote fat burn by increasing your metabolic rate

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Standing for long periods of time can help you burn more calories and increase your metabolic rate

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Green tea can be consumed instead of coffee in the morning to improve your metabolism

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Rest well and get quality sleep as sleep deprivation may negatively impact your metabolic rate

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