Natural Ways To Deal With Arthritis Pain

Health

Published
Dec 29, 2021

Hindustan Times

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Vitamin D Intake

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According to research the deficiency of vitamin D can cause health problems like arthritis, thus one should increase the intake of vitamin D food items like eggs, milk, mushrooms, etc

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Eat fish

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Fish like salmon, herring and tuna are rich in inflammation-fighting Omega-3 fatty acids and including them in your diet can help deal with arthritis

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Acupuncture

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Experts often recommend acupuncture to help soothe arthritis pain

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Hydrate yourself

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An optimum intake of fluids can help prevent cramps and pain

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Exercise

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Exercising daily helps maintain movement and prevents stiffness in the body. One can opt for exercising indoors in the winters to make it more comfortable

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