Nutritional Hacks To Tackle Teenage Acne

Beauty And Wellness

Hindustan Times

I

Published
Nov 10, 2021

Here are a few easy nutritional hacks that will help tackle teenage acne

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 Keep a check on your vitamin D levels

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 Make sure that your diet contains the right amount of vitamin D as it reduces inflammation, balances hormone and testosterone levels

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 Limit the consumption of dairy products

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 Including dairy products to your diet may trigger acne. Try to limit its consumption for 4-6 weeks and see the difference

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Add more proteins to your diet

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Try to increase your protein intake as it reduces spikes of insulin which may trigger acne

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Avoid having high-sugar foods

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 High-sugar foods such as doughnuts, muffins, cakes and cookies can spike your insulin level which results in making acne worse

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Include step up exercise in your exercise routine

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Step up exercise helps increase the flow of oxygen in the body which leads to cell rejuvenation and less acne

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