A good source of vitamin B6, protein and healthy fats, almonds keep you full for longer and improve gut problems
Flaxseeds lower blood pressure and cholesterol levels, reduce the risk of diabetes and are rich in omega-3 fatty acids and fibre
These nutrition-packed seeds improve blood sugar levels, immunity, mood and sleep quality
Walnuts keep you satiated for longer, reduce inflammation and are good for the heart. Add them to your oatmeal bowls for a healthier breakfast
Chia seeds contain antioxidants, minerals, fibre, and omega-3 fatty acids that can promote healthy bones, heart health, and blood sugar regulation