Power Foods For A
Healthy Diet

Lifestyle

By Atharv Sharma
Published Sept 3, 2021

Hindustan Times

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Almonds

A great source of fibre and vitamin E almonds help keep your digestive system and heart health in check

Quinoa

Rich in protein content, Quinoa is the perfect food to supply you with the energy you need

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Flaxseed

This wonder seed has anti-cancer properties and also keeps cardiovascular ailments at bay

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Eggs

The versatility of preparing eggs is only overshadowed by the healthy nutrients that help in building muscle

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Soy 

An amazing power food, soy can be relished in the form of tofu, soy milk or even soy-based protein bars

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Broccoli

Being rich in fibre, iron, calcium and vitamins, this power food is a boon for your immunity

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Oatmeal

A healthy alternative to cereal, oatmeal provides you with just as much energy to get through your work and remain active

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Spinach

Spinach is low in calories and high in minerals, vitamins and fibre. It boosts your mind and aids weight loss

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Turmeric

Known for its antioxidant and anti-inflammatory properties, this indian spice is a powerful addition to your diet

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Yoghurt

This natural probiotic helps keep you healthy

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