Power Snacks To Recharge The Body

Food

Published
Dec 13, 2021

Hindustan Times

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When you're tired, your mind is fuzzy, and your feet are dragging, all you need is a power snack to get you going again

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Here are a few power snacks to help you refuel when you're feeling exhausted

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Dried figs

Because of their high fibre content, they add satiety to the diet and are an excellent source of potassium and vitamin B6

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Apples

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Apples are high in fructose, a simple sugar that takes a long time to break down due to its high fibre content. This helps to keep blood sugar levels in check and your mood upbeat

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Bananas

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A banana is a great stay-happy food as it contains the amino acids which help produce serotonin and dopamine. It also provides much-needed energy and potassium to help with weariness

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Coconut Water

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Coconut water has a lot of potassium, which acts as a rehydrating agent, as well as, magnesium and copper, which help one feel less tired right away

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