Quick Breakfast Ideas For Teens

Food

Published
Nov 17, 2021

Hindustan Times

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Skipping breakfast is a common habit amongst teens. Here are a few quick, easy and healthy breakfast ideas for your teens

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Quick oatmeal

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A very healthy option, oatmeal is packed with nutrients and antioxidants and is a quick breakfast idea for those who do not have much time in the morning

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Fruity smoothie

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Another healthy breakfast idea is to blend your favourite fruits with some yoghurt, nuts and milk and make a healthy and nutritional smoothie

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Egg sandwich

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Eggs contain essential vitamins and minerals for your growing teen and are a rich source of protein, antioxidants and omega 3 fatty acids

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Almond butter toast with bananas

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Almond butter toast with bananas is not only tasty but also contains good fats, omega 3 fatty acids and the addition of seasonal fruits adds its own health benefits to the food

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Fruity waffles

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This is an easy to make breakfast idea topped with lots of fruits to make it healthy and fun to eat for breakfast

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