Reasons To Eat Carrots In Winter

Hindustan Times

I

By Mehak Pal
Published Dec 08, 2021

Health

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Winter is here, and carrots have so much more to offer than adding a pop of colour and sweetness to our favourite dishes

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Here are a few reasons to eat carrots in winter

Aid weight loss

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Carrots are low in calories and keep one satiated for longer hours 

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Boost immunity

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This root vegetable is rich in vitamin A and contains some amount of vitamin C too which help strengthen the immune system

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Promote eye health

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The presence of vitamin A in carrots is considered essential to maintain good vision

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Control blood pressure

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Beside lowering cholesterol levels, regular intake of carrots enhances blood circulation in your body and  brings down high blood pressure

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Improve bone health

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Vitamin A in carrots helps to improve bone and teeth strength 

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