Reasons To Include Beetroot To Your Diet

Hindustan Times

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By Mehak Pal
Published Nov 25, 2021

Health

Beetroot is known as a superfood because of its high nutritional value and excellent health benefits

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Here are some of the reasons to include beetroot to your diet

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Beetroot is a great source of fiber that ensures a healthy digestive system

 It contains high content of antioxidants which assist in neutralizing the action of free radicals and delay cell ageing

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Beetroot contain antocyanin, an antioxidant that helps lowering the risk of heart diseases

Adding beetroots to your diet helps in improving overall immunity

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Beetroot contains vitamin C, potassium, manganese and iron which help nourish the skin

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Studies suggest that beetroots are packed with inorganic nitrates that improve blood flow, control high blood pressure

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Several studies suggest that including beetroots to your diet increase blood flow to the brain

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Having beetroot soup or juice can help detoxify your body

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