Reasons To Not Skip Core Workout

Health

Published
Nov 15, 2021

Hindustan Times

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Strengthening your core is important for your bodily balance, workout performance, and mobility

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Core muscles connect your upper and lower bodies and determine how you go about your daily tasks

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The pelvic floor muscles, abdomen, and obliques make up the core muscles of the body

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Here are some of the advantages of strengthening your core muscles

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Increases stability and balance

A strong core allows the pelvis, lower back, and hips to effectively collaborate and give the body balance and stability

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Improves performance

When you have a strong and toned core, your legs and upper body synchronise better when you work out or play sports

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Reduces risk of injuries

A strong core relieves the burden on your back muscles as they work extra hard to support your body, lowering muscular strains, injury risk, and back pain

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Improves posture

Strengthening your core muscles will help you straighten your spine, and stretching your back will help you align your posture properly

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Burns fat

Exercises that strengthen and tone the core are an excellent way to burn fat from the abdomen, sides, and legs swiftly

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Planks, bridge position, and crunches are all good core strengthening exercises to do to obtain toned abs and obliques

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