Seeds That Help With PCOS

Health

Hindustan Times

I

Published
Jan 03, 2022

Seeds like chia seeds, pumpkin seeds and many more are rich in omega-3 fatty acids, fibre, proteins and vitamins and minerals

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Here are a few seeds that help with PCOS

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Pumpkin seeds

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Besides improving overall well-being and hormonal imbalance, Pumpkin seeds offer a variety of health benefits to women dealing with PCOS

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Flaxseed

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These seeds are high in omega-3 fatty acids and antioxidants that assist in managing excess estrogen production and lower the risk of bloating, mood swings and acne

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Chia seeds

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Adding Chia seeds to the diet can ease mood swings, hormonal imbalance and metabolic syndrome

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Sunflower seeds

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Sunflower seeds are loaded with vitamin E, protein and anti-inflammatory properties which play a crucial roles in boosting progesterone levels and tackling PMS

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Sesame seeds

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These seeds contain calcium, zinc, magnesium, protein and vitamin E which not only stimulate progesterone production but also regulate hormone disorders

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