Many of your body's essential processes, including reproduction and infection resistance, require the presence of selenium
Here are some selenium rich foods to include in your diet
Yogurt
Yogurt is a good source of selenium, and one cup of yoghurt can provide around 10% of your daily needs
Sunflower seeds
A quarter cup of sunflower seeds provides almost 19 mcg of selenium, making them a great snack to munch on
Shrimp
Shrimp are naturally loaded with selenium. They are also low in calories and full of vitamins and minerals like zinc, phosphorus, iron, and niacin
Eggs
Eggs are a great source of choline, protein, healthy fats, and selenium. To give your breakfast a selenium boost, combine your eggs with oats