Side Effects Of Overeating Pumpkin Seeds

Health

Hindustan Times

I

Published
Dec 25, 2021

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Pumpkin seeds are a powerhouse of nutrition, but overdoing them may end up harming your body

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Here are some reasons why you should not have too many pumpkin seeds at a time

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Digestive issues

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Pumpkin seeds are rich in fibre and their overconsumption can cause bloating

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Allergies

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These seeds can trigger allergic reactions such as throat irritation, coughing and headache

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Weight gain

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Pumpkin seeds are packed with calories and their overconsumption can lead to weight gain

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Avoid having them if you have low blood pressure

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Avoid having pumpkin seeds if you have low blood pressure as they are antioxidant in nature

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