Simple Tips For A Healthy Diet

Health

By Atharv Sharma
Published Nov 23, 2022

Hindustan Times

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Increase your protein intake

Often regarded as the most satisfying of the macronutrients, protein regulates your appetite and satiety hormones and aids in muscle retention as well

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Drink enough water

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Drinking water is associated with better diet quality and can result in lower calorie intake from beverages

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Opt for healthier cooking methods

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Healthy cooking methods like broiling or roasting can make your meals healthier since they inhibit the formation of harmful compounds while cooking

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Increase physical activity

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Exercise and healthy eating often go hand in hand. For healthy living, aim for around 30 minutes of moderate physical activity each day

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Choose healthy oils for cooking

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Highly processed seed and vegetable oils can be replaced by healthier alternatives, such as, extra virgin olive oil, avocado oil, and coconut oil in the kitchen

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