Simple ways to get a good night’s sleep

Entertainment

By Trisha Sengupta
Published September 25, 2020

Hindustan Times

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Avoid coffee or other caffeinated drinks in the evening/before bed

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Maintain a consistent sleep pattern with proper sleeping and waking up times

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Try a hot shower/bath before bedtime

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Use comfortable pillow/bed

Avoid using cell phone once you're in bed

Try meditating

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Build a night time routine like reading a book regularly before bed

Exercise can help you sleep better but avoid doing it right before bedtime

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Do not oversleep on weekends or non-working days

Use the bed only to sleep and not for other activities like eating, studying or working

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