Snacks For Fitness Enthusiasts


Hindustan Times


By  Mehak Pal
Published Oct 03, 2021

Are you a fitness enthusiast and looking for healthy snacks?

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Check out these healthy snacks that will curb those cravings and provide you with nutrition and energy 

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A classic combination of fruit and nut butter bestows the body with the right proportion of energy, proteins and healthy fats

 Fruit and nut butter

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One of the healthiest snacks because of its nutritional composition. It includes nuts, seeds, dried berries and fruits to placate your sugar cravings

Trail mix

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A perfect guilt-free snack made of complex carbs that are easy to digest. They also provide sustained energy and satiety 

Protein bar

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A popular munchie that improves heart health and decreases inflammation. The presence of caffeine content stimulates brain function

Dark chocolate

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A good source of proteins, healthy fats, essential vitamins and minerals. It can help you feel full for a long time

Hard-boiled eggs 

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A power-packed snack option full of protein, probiotics, calcium and vitamin B

Greek yoghurt 

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Whole grain contains protein, fibre, B vitamins and minerals such as zinc, iron, magnesium, manganese and other antioxidants

Whole grain crackers 

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An all-time favourite snack that tastes great and has high nutritional value. It can be used as a spread on a multigrain toast or pita bread


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