Spices And Herbs To Boost Gut Health

Food

Hindustan Times

I

By Mehak Pal
Published Sep 23, 2022

Cumin Seeds

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Cumin seeds contain anti-inflammatory properties that can help ease pain and discomfort in the stomach

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Fenugreek Seeds

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Fenugreek seeds are a good source of antioxidants and fibre that aid in flushing out toxins from the body

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Ginger

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Besides its aroma, ginger can help increase the production of digestive enzymes and gastric acids

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 Fennel Seeds

Fennel seeds are rich in iron, calcium, and magnesium that help reduce bloating, gas, and stomach cramps

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Peppermint

Peppermint is well known for soothing the stomach and effective in relieving indigestion symptoms such as bloating, gas, and nausea

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