Eggs
Eggs are rich in choline, a nutrient which has been linked to play an important role in brain health and can help protect against stress
Parsley
An antioxidant-rich herb, parsley can help prevent oxidative stress and balance out unstable molecules known as free radicals
Chickpeas
Chickpeas are a great source of stress-relieving vitamins and minerals such as magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper
Blueberries
The potent anti-inflammatory and neuro-protective properties of blueberries can aid to alleviate inflammation brought on by stress
Garlic
Garlic is high in sulphur compounds that help increase levels of glutathione, an antioxidant which serves as the first line of defence against stress in the body