Superfoods To Prevent Acidity and Nausea

Food

Hindustan Times

I

Published
Nov 03, 2021

Good digestive health is essential for optimum nutrient absorption and general wellness

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Fibre-rich foods, probiotics, prebiotics, and foods with fewer preservatives assist digestion and reduce acid reflux

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Here are some superfoods that may help prevent acidity and nausea

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Banana is a prebiotic, which means it promotes the growth of healthy bacteria in your body

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Bananas

Melons are high in dietary fibre and water, which are both beneficial to one's digestive health

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Melon

Yogurt, which is high in probiotics, may help to improve digestive health by reducing bloating, diarrhoea, and constipation symptoms

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Yoghurt

A high-fibre diet helps stimulate metabolism and improve digestive health

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Whole grains

Gulkand water, a sweet preserve made of sun-dried roses, is highly efficient in managing acid reflux when consumed first thing in the morning

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Gulkand Water

A healthy diet rich in probiotics, prebiotics, dietary fibre, and fewer preservatives is ideal for avoiding digestive problems

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Food with fewer preservatives

Gut inflammation, often known as leaky gut, is caused by food additives such as salt, glucose, and other substances

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