Surprising Health Benefits Of Coriander

Health

Hindustan Times

I

Published
Oct 29, 2021

Most Indian recipes are incomplete without coriander leaves. These aromatic leaves not only make the food more appetising, but they also make it healthier

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Here are a few surprising health benefits of coriander leaves

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 Including coriander to your diet can help you in keeping sugar levels in check

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Coriander leaves contain fiber and antioxidants that enhance digestion and help prevent constipation and bloating

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Its addition to your diet keeps you satiated for longer and prevents overeating

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This magical herb not just makes the dish more appealing but also helps lower your stress levels

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 It keeps cholesterol levels in check as it is rich in antioxidants and fiber. It also enhances heart health

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Studies show that the presence of antioxidants in coriander such as terpinene, quercetin and tocopherols fight cellular damage and strengthen the immune system

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Coriander leaves are also good for your eyes as they contain vitamin A, vitamin C, vitamin E and carotenoids that keep your vision intact

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They also have essential minerals like calcium, phosphorus and magnesium,  which improve bones health

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