Surprising Health Benefits Of Coriander


Hindustan Times


Oct 29, 2021

Most Indian recipes are incomplete without coriander leaves. These aromatic leaves not only make the food more appetising, but they also make it healthier

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Here are a few surprising health benefits of coriander leaves

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 Including coriander to your diet can help you in keeping sugar levels in check

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Coriander leaves contain fiber and antioxidants that enhance digestion and help prevent constipation and bloating

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Its addition to your diet keeps you satiated for longer and prevents overeating

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This magical herb not just makes the dish more appealing but also helps lower your stress levels

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 It keeps cholesterol levels in check as it is rich in antioxidants and fiber. It also enhances heart health

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Studies show that the presence of antioxidants in coriander such as terpinene, quercetin and tocopherols fight cellular damage and strengthen the immune system

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Coriander leaves are also good for your eyes as they contain vitamin A, vitamin C, vitamin E and carotenoids that keep your vision intact

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They also have essential minerals like calcium, phosphorus and magnesium,  which improve bones health

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