Types of tea
and their benefits

Lifestyle

By Trisha Sengupta
Published September 18, 2020

Hindustan Times

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Rich in antioxidants, this tea helps improve oral health and lowers the risk of chronic diseases

Black Tea

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 Other than its health benefits which include aiding weight loss, this tea helps with healthy and clearer skin

 Oolong Tea

It’s a type of powdered green tea that strengthens your bones and reduces cell damage

Matcha Tea

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Tasty and aromatic, a cup of this tea helps in relieving stress and also acts as muscle relaxant for peaceful sleep

Peppermint Tea

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Naturally calorie and caffeine-free, the nutrition-filled hibiscus tea makes for a perfect health drink

Hibiscus Tea

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This ‘super-drink’ assists in weight loss and aids digestion

Green Tea

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With Vitamin C and minerals, ginger tea relieves nausea, reduces inflammation, and improves blood circulation

Ginger Tea

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This drink soothes stomach ache, menstrual pains and boosts immunity in general

Chamomile Tea

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It’s a tea prepared using mushroom and is a nutrition-dense ‘superfood’. It helps supporting the immune system

Chaga Tea

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Filled with a light floral aroma and sweet taste, this tea can reduce inflammation and calm your nerves

Chrysanthemum Tea

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