Types of tea
and their benefits

Lifestyle

By Trisha Sengupta
Published September 18, 2020

Hindustan Times

I

Rich in antioxidants, this tea helps improve oral health and lowers the risk of chronic diseases

Black Tea

Pexels

Other than its health benefits which include aiding weight loss, this tea helps with healthy and clearer skin

Oolong Tea

It’s a type of powdered green tea that strengthens your bones and reduces cell damage

Matcha Tea

Pexels

Tasty and aromatic, a cup of this tea helps in relieving stress and also acts as muscle relaxant for peaceful sleep

Peppermint Tea

Pexels

Naturally calorie and caffeine-free, the nutrition-filled hibiscus tea makes for a perfect health drink

Hibiscus Tea

Pexels

This ‘super-drink’ assists in weight loss and aids digestion

Green Tea

Pexels

With Vitamin C and minerals, ginger tea relieves nausea, reduces inflammation, and improves blood circulation

Ginger Tea

Pexels

This drink soothes stomach ache, menstrual pains and boosts immunity in general

Chamomile Tea

Pexels

It’s a tea prepared using mushroom and is a nutrition-dense ‘superfood’. It helps supporting the immune system

Chaga Tea

Pexels

Filled with a light floral aroma and sweet taste, this tea can reduce inflammation and calm your nerves

Chrysanthemum Tea

Pexels

For more Lifestyle Stories