Tossing and turning in bed and having trouble sleeping at night?
Here are some things that can help you sleep better
Deep sleep sounds
Listen to relaxing deep sleep music before going to bed on your phone or use a smart speaker and set a timer for it to turn off
Cozy socks
Wearing socks in bed increases blood flow to the feet and heat loss through the skin, lowering the core body temperature, which helps a person fall asleep faster
Eye mask
Eye masks can enhance your overall quality of sleep due to their relaxing effect that makes you fall asleep quickly
Essential oil diffuser
Add 2-3 drops of an essential oil to a diffuser to release the scent into your room. Lavender and citrus oils specifically help in promoting deep sleep