Tips For Fasting During Navratri 


Hindustan Times


By  Mehak Pal
Published Oct 06, 2021

Fasting during Navratri can get quite overwhelming. Here are a few tips to ease the fasting process

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 Eat small meals at regular intervals to keep your metabolism in check and provide sustainable release of energies 

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Keep your body hydrated and drink a lot of water to maintain optimum  fluids in your body 

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Instead of fried foods, opt for healthy snacks like a handful of nuts that are rich in nutrients 

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 Try having Kuttu Ki Roti as it is extremely rich in dietary fibre and keeps you full for longer 

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Limit the intake of potatoes during the fasting period. Go for alternatives such as amaranth kadi, banana walnut lassi, beetroot cutlet and makhana kheer to keep you satiated

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Opt for skimmed or double toned-milk rather than whole milk as they are easy to digest while fasting

Sabudana khichdi or chaat may increase the glycemic index that help regulate sugar levels throughout the day

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Avoid consumption of too many caffeinated drinks while fasting as it may make you feel bloated or dehydrated 

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Stay away from refined sugar and opt for healthy alternatives such as jaggery or honey

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