Tips For Good Digestion After 50

Health

Hindustan Times

I

By Mehak Pal
Published Sep 08, 2022

Ageing leads to various digestive issues such as acid reflux and constipation

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Here are a few tips to aid digestion after 50

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Fibre-rich diet

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Including fibre-rich foods such as spinach, broccoli and green peas in your diet can help cure digestive issues as they are easy to digest and low on fats

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Stay active

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Regularly exercising is beneficial for people of all ages as it manages blood flow and promotes better digestion

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Add probiotics

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Probiotics such as kombucha and yoghurt contain good bacteria that can aid in constipation and smooth bowel movement

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Hydration

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As you age, your body requires more fluids to function efficiently and to ease constipation

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Consult your doctor

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If you experience severe heartburn and indigestion, then consult a doctor and seek treatment

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