Offer a large variety of healthy meals including whole grains, dairy, fresh fruits, and vegetables to make healthy eating enticing for kids
Place healthy snacks like fruit salad or roasted peanuts in your kitchen so that your child can easily access them when they feel hungry
No matter how much your kid wants to eat junk food, you shouldn't let that become a regular part of their diet
Teach your children to pay attention to what they are eating and avoid being distracted during their meals
Keep your child away from drinks with a lot of sugar. As an alternative, you can provide plain water or make it healthy by adding lemon, orange, or herb wedges