Health

Hindustan Times

I

By Neha Yadav
Published Sep 11, 2022

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Tips For Menstrual Health

It is crucial to be aware of menstrual health and hygiene to prevent infection and diseases

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Here are a few tips for menstrual health

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Change sanitary pad regularly

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Change sanitary pads every 4 to 6 hours to prevent discomfort, infection and irritation

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Use menstrual cups

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Use menstrual cups as they are eco-friendly and sustainable. They also prevent leakage

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Clean intimate areas

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Wash your intimate parts with water every time you change your sanitary pad

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Avoid using soaps or intimate hygiene products

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Avoid using soap or any intimate hygiene products as it may interfere with the natural self-cleansing process of the vagina

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